​Your Best Sleep to Awaken Your Best Self

Hypnosis and meditation are no longer mystical entities.

Through research into the brain we know exactly how it works and why it works.

By combining the very best techniques from self hypnosis & mindfulness meditation we can start conditioning your thinking.

These thoughts then create stronger neuropathways in your brain for the positive outcomes that you want. At the same time they weaken the neuropathways associated with behaviours that you want to eradicate.

In short, whether it's deep, blissful sleep or strong self esteem, these traits are conditioned into you so that it becomes a natural part of who you are and how you operate.

I am a Clinical Hypnotherapist who has produced the first inflight hypnotherapy channel in Partnership with British Airways, seeing my work reach over 13 million people each year.

I am also a best selling author on brain performance and work with Premier League football players on their mental performance.

I have also been a consultant to Nike and regularly appear in the media.