Getting the most out of your sessions

Want to start sleeping better and making improvements to your life now? Put your session on and lay back. That's it!

However, for those of you who really want to get every bit of goodness from every moment that you're listening I've put together the following tips to assist you in getting the very best from your sessions.

Step 1 - Tame Your Primitive Mind

Step 2 - Trust in the Self Hypnosis Process

Step 3 - Think of a small improvement that you would like to make over the coming days or weeks

Step 4 - Don't worry!